March 8, 2016 by thao



After all the scores have been added in Greg Opper is 6th in the region 139th in the world for men’s masters 50-55, Annie Campain is 1st in the region for Teenage Girl’s scaled 16-17 year olds, Garrett Harger is 49th for Teenage Boy’s 16-17, Marie Van Dyne is 409th in the Women’s division with a 108th place finish region wide for 16.2, Kyle Knapp is 456th for the men’s region, Cole Barone at 516th, and Jake Smith at 580th in the region. Great Job to everyone for an amazing 16.2 and lets keep it going for 16.3!!!!!

Freedom WOD Classes

Warm Up:
Pizza Delivery Game

60 Cal Row, Note work on posture and form

15 min AMRAP
15 Box Jumps 24/20
12 Sit Ups
9 Hand Release Push Ups
Elite Competition Class
1. Conditioning
2 Rounds of:
Min 1: 5 Snatches, 135/95 + 10 TTB
Min 2: 15/12 Calorie Row
Min 3: 5 Clean and Jerks, 135/95 + 10 TTB
Min 4: 15/12 Calorie Row
Min 5: 5 Thrusters, 135/95 + 10 TTB
Min 6: 15/12 Calorie Row


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