Great Job to everyone that did 16.2!! We know some of you may want to re-due 16.2. With that said open gym 9:00am and 12:00 are the only times you may try. You will have to find a fellow athlete to judge you and you must work around the classes that are going on during those times, including the new fundamentals class that starts tomorrow.
Freedom WOD Classes
Warm Up:
D.R.O.M.S
Mobility:
Hips/Shoulders
Strength
EMOM for 10min, climbing in weight if appropriate
Power Snatch + Squat Snatch
1. Snatch
3×1 Squat Snatch at 80%
2. Squat
3×10 Back Squat
3. Conditioning
5 rounds of:
12 Dumbbell Snatches – you choose the weight
9 Bench Presses – you choose the weight
6 Bar Muscle-ups
4. Row Conditioning
A. 3x300m, :10 rest
2 minute rest
B. 3x250m, :15 rest
2 minute rest
C. 3x200m, :20 rest
