March 7, 2016 by thao



Great Job to everyone that did 16.2!! We know some of you may want to re-due 16.2. With that said open gym 9:00am and 12:00 are the only times you may try. You will have to find a fellow athlete to judge you and you must work around the classes that are going on during those times, including the new fundamentals class that starts tomorrow.

Freedom WOD Classes

Warm Up:


EMOM for 10min, climbing in weight if appropriate
Power Snatch + Squat Snatch

5 Rounds
12 Snatch Grip Deadlift 95/65
9 Hang Power Snatch 95/65
6 Back Rack Push Jerks 95/65
Elite Competition Class

1. Snatch
3×1 Squat Snatch at 80%

2. Squat
3×10 Back Squat

3. Conditioning
5 rounds of:
12 Dumbbell Snatches – you choose the weight
9 Bench Presses – you choose the weight
6 Bar Muscle-ups

4. Row Conditioning
A. 3x300m, :10 rest
2 minute rest
B. 3x250m, :15 rest
2 minute rest
C. 3x200m, :20 rest


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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