A BIG THANK YOU to all of our sponsors from 17.1 and 17.2!
Kill Cliff
Standing Desk Nation (Brian Angel)
Sunstone Health Associates (Dr. Witt)
Massage Therapist (Torrence Lee)
That’s It Fruit Bars (Pat Cordova)
Pruvit (Skylar)
The Goodness food truck
To all of our DNR Holligans: Great job and Double Taps to everyone that crushed 17.2. It was so much fun watching you all break boundaries and get new PR’s!
Freedom WOD Classes
Warm Up:
500 M Row
Movement of the Week:
Quad Smash
Strength:
Snatch
2×5 at 65% no pause
Back Squat
3×5 at 65% no pause
Metcon:
10 Rounds 15 Min Cap
7 Wall Balls 20/14
5 Burpee
3 Power Cleans 155/110
Elite Competition Class
Open 17.2 Redo
