Freedom WOD Classes
D.R.O.M.s
G.O.A.T.s
Mobility
Metcon: 8 Min AMRAP
10 Front Rack Lunges (65/45)
10 Strict Presses (65/45)
25 Sit-ups
Elite Competition Class
Rest Day / Mobility
March 5, 2015 by thao
Freedom WOD Classes
D.R.O.M.s
G.O.A.T.s
Mobility
Metcon: 8 Min AMRAP
10 Front Rack Lunges (65/45)
10 Strict Presses (65/45)
25 Sit-ups
Elite Competition Class
Rest Day / Mobility
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
