Heat times are up on MINDBODY!! Please be aware that you will need to sign up for your heat time based on the weight you will use in the workout!! Plan on arriving AT LEAST 15 minutes prior to the start of your heat time!!
Go to the link below if you’re unsure of your workout standards:
https://games.crossfit.com/workouts/open/2017
Remember: this week’s Saturday Night Lights event will be sponsored by Sunstone Health Associates (aka Dr. Whitt 
🙌 – chiropractor), Brian Angel w/ Standing Desk Nation and The Goodness food truck
Warm Up:
500 M Row
Movement of the Week:
3×8-10 of 90/90
3×8-10 of Rear Fly
Strength:
De-load Week
Clean
2×5 at 55% no pause
Front Squat
3×5 at 55% no pause
Metcon:
Every 3:00 for 7 Rounds:
400m Run
7 Power Snatch 75/55
Elite Competition Class
Test Drive/Game plan 17.2
