March 2, 2017 by thao



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Heat times are up on MINDBODY!! Please be aware that you will need to sign up for your heat time based on the weight you will use in the workout!! Plan on arriving AT LEAST 15 minutes prior to the start of your heat time!!

Go to the link below if you’re unsure of your workout standards:

Remember: this week’s Saturday Night Lights event will be sponsored by Sunstone Health Associates (aka Dr. Whitt 🙌 – chiropractor), Brian Angel w/ Standing Desk Nation and The Goodness food truck

Freedom WOD Classes

Warm Up:
500 M Row

Movement of the Week:

3×8-10  of 90/90

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3×8-10 of Rear Fly

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De-load Week
2×5 at 55% no pause

Front Squat
3×5 at 55% no pause

Every 3:00 for 7 Rounds:
400m Run
7 Power Snatch 75/55

Elite Competition Class

Test Drive/Game plan 17.2


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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