24/7 access included in membership

March 3, 2016 by thao

3/3/16

Share

Don’t be afraid to chase greatness. All it takes is all you’ve got.

Warm Up:
D.R.O.M.S

Mobility:
Ankle/Hips/Shoulders

Strength
EMOM for 10min, climbing in weight if appropriate
High Hang Power Clean + Power Clean

Metcon:
10-1
Power Clean 135/105
Burpee Bar Overs
Elite Competition Class
Rest day

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    POPULAR POSTS

    12/2/24

    11/29/24

    11/28/24

    11/27/24

    11/26/24

    1/25/24

    11/22/24
    HAVE A QUESTION? ASK US NOW!

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!