24/7 access included in membership

March 29, 2016 by thao

3/30/16

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Freedom WOD Classes

Warm Up:
D.R.O.M.S

Dodge Ball

Mobility:
Shoulder/Thoracic

Metcon:
21-15-9
Power Snatch
HandStand Push Ups

Elite Competition Class

1. Power Snatch
Build to a Heavy Set of 2

2. EMOM x 12
Odd Minutes – 3 Power Snatch (75% of today)
Even Minutes – 40 Double-Unders

    EXPERIENCE CROSSFIT DNR

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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

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    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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