Still waiting for all the scores to be validated, to find out how we finished up the 2016 CF Opens. So far its looking pretty good. Great job again to everyone that participated this year. Once all the scores have been validated, we will post results. 

Note: to anybody in the Comp Class or interested in the Comp Class, Please get with Kyle or Kody in regards to what the programming will look and how the class will be structured now that the Opens is behind us.

Freedom WOD Classes

Warm Up:
D.R.O.M.S

Mobility:
Clalf/Hams/Gluts

Metcon:
3 Rounds:
15 Dips
20 Box Jumps 24/20
25 Air Squats

Elite Competition Class

1. Conditioning: Start time 3:15
3 RFT:
21 Box Jumps, 24/20
12 Thrusters, 95/65
3 Muscle ups

2.  Skills
EMOMx10:  3 Muscle ups