March 28, 2017 by thao



CrossFit DNR’s 2017 CrossFit Open Team! Thank you to everyone that competed this year and to everyone that came out to supported the athletes.

Long time gym sponsor BoxBasics
Standing Desk Nation, Brian Angel
lululemon athletica Fort Collins, Lauren Berry

Jennifer Attkisson, Physical Therapist. Make your appointment today 859-699-8326
Kill Cliff #killthequite

Dr. Dave Witt and Sunstone Health Associates
Belle Shea Salon
Torrence Lee, Massage Therapist

Pat Cordova with That’s It.
Skylar with Prüvit

CrossFit DNR’s Team placed 59th in the Region! Best placement we have had sense we opened the gym!

Top 7 Women
Annie Campain  3rd in the Teen 16-17 Region, 49th in the World. She advances to the next stage Teen qualifiers!
Marie Van Dyne 112th in the Region! She placed 26th in the region for 17.5 with a time of 8:07!
Cassandra Ungerman 576th in the Region!
Sarah Hosler 991st in the Region!
Hannah Tracy 1327th in the Region!
Julie Steppan 1473rd in the Region!
Bre Snyder 1697th in the Region!

Top 7 Mens
Cole Barone 211th in the Region!
Brian Angel 215th in the Men’s 35-39 Masters Region.
Jake Smith 378th in the Region!
Kolton Miller 411th in the Region!
Kyle Knapp 514th in the Region!
Daniel Straub 660th in the Region!
Cameron Sawano 826th in the Region!

Freedom WOD Classes

Warm Up:
3 Rounds
8 Hollow Body Kipping Swings
5 Inch Warms
8 Single Leg Squat Jumps

Movement of the Week:
Calf Smash

5 Min EMOM
5 Beginners/Intermediate
10 Intermediate/Advanced

20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Elite Competition Class

1. Conditioning
25-20-15-10-5 of: Hang Power Snatches (75/55#)
50-40-30-20-10: Sit-ups
100-80-60-40-20: Double-unders

2. Stamina Conditioning
8 DB Thrusters (50s/35s)


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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