CrossFit DNR’s 2017 CrossFit Open Team! Thank you to everyone that competed this year and to everyone that came out to supported the athletes.
Top 7 Women
Annie Campain 3rd in the Teen 16-17 Region, 49th in the World. She advances to the next stage Teen qualifiers!
Marie Van Dyne 112th in the Region! She placed 26th in the region for 17.5 with a time of 8:07!
Cassandra Ungerman 576th in the Region!
Sarah Hosler 991st in the Region!
Hannah Tracy 1327th in the Region!
Julie Steppan 1473rd in the Region!
Bre Snyder 1697th in the Region!
Top 7 Mens
Cole Barone 211th in the Region!
Brian Angel 215th in the Men’s 35-39 Masters Region.
Jake Smith 378th in the Region!
Kolton Miller 411th in the Region!
Kyle Knapp 514th in the Region!
Daniel Straub 660th in the Region!
Cameron Sawano 826th in the Region!
8 Hollow Body Kipping Swings
5 Inch Warms
8 Single Leg Squat Jumps
Movement of the Week:
5 Min EMOM
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Elite Competition Class
25-20-15-10-5 of: Hang Power Snatches (75/55#)
2. Stamina Conditioning
8 DB Thrusters (50s/35s)