CrossFit DNR’s 2017 CrossFit Open Team! Thank you to everyone that competed this year and to everyone that came out to supported the athletes.

A BIG THANK YOU TO OUR SPONSORS:
Long time gym sponsor BoxBasics www.shopboxbasics.com
Standing Desk Nation, Brian Angel www.standingdesknation.com/
lululemon athletica Fort Collins, Lauren Berry

Dr. Dave Witt and Sunstone Health Associates
Belle Shea Salon www.bellesheasalon.com/
Torrence Lee, Massage Therapist
Pat Cordova with That’s It.
Skylar with Prüvit

Top 7 Women
Annie Campain  3rd in the Teen 16-17 Region, 49th in the World. She advances to the next stage Teen qualifiers!
Marie Van Dyne 112th in the Region! She placed 26th in the region for 17.5 with a time of 8:07!
Cassandra Ungerman 576th in the Region!
Sarah Hosler 991st in the Region!
Hannah Tracy 1327th in the Region!
Julie Steppan 1473rd in the Region!
Bre Snyder 1697th in the Region!

Warm Up:
3 Rounds
8 Hollow Body Kipping Swings
5 Inch Warms
8 Single Leg Squat Jumps

Movement of the Week:
Calf Smash

Strength:
5 Min EMOM
T-2-B
5 Beginners/Intermediate
10 Intermediate/Advanced

Metcon:
Cindy
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Elite Competition Class

1. Conditioning
25-20-15-10-5 of: Hang Power Snatches (75/55#)
50-40-30-20-10: Sit-ups
100-80-60-40-20: Double-unders

2. Stamina Conditioning
EMOMx6:
8 DB Thrusters (50s/35s)