March 27, 2016 by thao



Thanks again to everyone that participated in the 2016 CrossFit Opens. We still have a few athletes that need to do 16.5. Once everyone has done it and scores are in, we will build the finial CFDNR leader board.

Big Thanks to Kill Cliff for coming out to support us on our last Saturday Night Lights! Please make sure you give them a big shout out on social media..

Freedom WOD Classes

Warm Up:

Pizza Delivery


5 Rounds with a 15 min Cap
12 KBS 53/35
12 T-2-B
50 Unbroken Double Unders

Elite Competition Class

1. Conditioning
9-15-21 reps for time of:
Row for calories
Power Snatches, 115/80

2. Strength
1×2 Hang Squat Clean

3. Strength
3×3 Front Squats

4. Strength
4×8 Bent Over Barbell Row



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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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