Freedom WOD Classes
D.R.O.M.s
GOATS
Turkish Get Ups
Metcon:
3 Rounds for Time:
10 KBS (53/35)
20 Sit-Ups
40 DU
Elite Competition Class
Mobility Prep for 15.5
OR
Open 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters, 95/65
March 27, 2015 by thao
Freedom WOD Classes
D.R.O.M.s
GOATS
Turkish Get Ups
Metcon:
3 Rounds for Time:
10 KBS (53/35)
20 Sit-Ups
40 DU
Elite Competition Class
Mobility Prep for 15.5
OR
Open 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters, 95/65
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.