March 26, 2015 by thao

3/26/2015

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Freedom WOD Classes

D.R.O.M.s

Neurological Mobility

Hanging L-Sit Holds / Tuck Holds

Metcon:

For Time:

8 Rounds of
5 Pull-ups10 Push-ups
15 Squats

Then 25 Box Jumps

Then 8 Rounds of
5 Pull-ups10 Push-ups
15 Squats

Elite Competition Class

Rest Day / Mobility

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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