March 26, 2015 by thao
Freedom WOD Classes
D.R.O.M.s
Neurological Mobility
Hanging L-Sit Holds / Tuck Holds
Metcon:
For Time:
8 Rounds of
5 Pull-ups10 Push-ups
15 Squats
Then 25 Box Jumps
Then 8 Rounds of
5 Pull-ups10 Push-ups
15 Squats
Elite Competition Class
Rest Day / Mobility
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
