Freedom WOD Classes
D.R.O.M.s
Neurological Mobility
Hanging L-Sit Holds / Tuck Holds
Metcon:
For Time:
8 Rounds of
5 Pull-ups10 Push-ups
15 Squats
Then 25 Box Jumps
Then 8 Rounds of
5 Pull-ups10 Push-ups
15 Squats
Elite Competition Class
Rest Day / Mobility