March 23, 2016 by thao

3/24/16

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16.5 here we come…. Get ready everyone! We are going to crush this.

Freedom WOD Classes

Warm Up:
D.R.O.M.S

Mobility:
Quad Smash / Hamstring Smash / Calf Smash

Metcon:
Buy In: 500 M Row
3 Rounds of:
10 Push Press (115/75)
15 KBS (53/35)
Cash Out: 100 DU

Elite Competition Class

Rest Day

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

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    HAVE A QUESTION? ASK US NOW!

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

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