With a running Clock:
Mins 1 & 2: 400m Run + AMRAP OHS, 135/95
Min 3: Rest
Mins 4 & 5: 35/25 Calorie Row + AMRAP Wall Balls, 20/14
Min 6: Rest
Mins 7 & 8: 400m Run + AMRAP HSPU
Mins 9: Rest
Mins 10 & 11: 35/25 Calorie Row + AMRAP OHS, 135/95
Min 12: Rest
Mins 13 & 14: 400m Run + AMRAP Wall Balls, 20/14
Min 15: Rest
Mins 16 & 17: 35/25 Calorie Row + AMRAP HSPU
Did we mention Kill Cliff will be at our last Saturday Night Lights 3/26/16???
Don’t forget to show up and support your team even if you did your 16.5 on Friday. Plus we are throwing a thank you pizza party after every athlete has complete the 16.5 Saturday night!!!
Freedom WOD Classes
Warm Up:
Pizza Delivery
Mobility:
Rack Position Mobility – Triceps/Lats/Shoulders
Metcon:
21-15-9
Cleans (135/95)
Burpees
Elite Competition Class