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March 22, 2016 by thao

3/23/16

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Did we mention Kill Cliff will be at our last Saturday Night Lights 3/26/16???

Don’t forget to show up and support your team even if you did your 16.5 on Friday. Plus we are throwing a thank you pizza party after every athlete has complete the 16.5 Saturday night!!!

Freedom WOD Classes

Warm Up:
Pizza Delivery

Mobility:
Rack Position Mobility – Triceps/Lats/Shoulders

Metcon:
21-15-9
Cleans (135/95)
Burpees

Elite Competition Class

With a running Clock:
Mins 1 & 2: 400m Run + AMRAP OHS, 135/95
Min 3: Rest
Mins 4 & 5: 35/25 Calorie Row + AMRAP Wall Balls, 20/14
Min 6: Rest
Mins 7 & 8: 400m Run + AMRAP HSPU
Mins 9: Rest
Mins 10 & 11: 35/25 Calorie Row + AMRAP OHS, 135/95
Min 12: Rest
Mins 13 & 14: 400m Run + AMRAP Wall Balls, 20/14
Min 15: Rest
Mins 16 & 17: 35/25 Calorie Row + AMRAP HSPU

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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