Please remember, The alley way will not be accessible today. 

And get ready for our last Saturday Night Lights with Kill Cliff and sweet after party!

Freedom WOD Classes

Warm Up:
Stick Game

Mobility:
Hip/Shoulders/Ankle Mobility

Metcon:
8 Minute AMRAP
10 Thrusters (95/65)
10 Box Jumps (24/20)

Elite Competition Class

1. Squat
Work up to a moderate set of 3 moderate Back Squats

2. Conditioning
For time
15 Thrusters, 95/65
30 Calorie Row
90 Double Unders
30 Calorie Row
15 Thrusters, 95/65