March 22, 2016 by thao



Please remember, The alley way will not be accessible today. 

And get ready for our last Saturday Night Lights with Kill Cliff and sweet after party!

Freedom WOD Classes

Warm Up:
Stick Game

Hip/Shoulders/Ankle Mobility

8 Minute AMRAP
10 Thrusters (95/65)
10 Box Jumps (24/20)

Elite Competition Class

1. Squat
Work up to a moderate set of 3 moderate Back Squats

2. Conditioning
For time
15 Thrusters, 95/65
30 Calorie Row
90 Double Unders
30 Calorie Row
15 Thrusters, 95/65


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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