Freedom WOD Class
D.R.O.M.s
Mobility
Metcon – On a Running Clock:
From 0:00 – 6:00
Row 1000 M
From 6:00-11:00
Run 400 M
M.E. HSPU for Remaining Time
From 11:00-16:00
Run 400 M
M.E. Burpees for Remaining Time
Elite Competition Class
Rest Day
March 19, 2015 by thao
Freedom WOD Class
D.R.O.M.s
Mobility
Metcon – On a Running Clock:
From 0:00 – 6:00
Row 1000 M
From 6:00-11:00
Run 400 M
M.E. HSPU for Remaining Time
From 11:00-16:00
Run 400 M
M.E. Burpees for Remaining Time
Elite Competition Class
Rest Day
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
