Freedom WOD Classes

D.R.O.M.s

Mobility

Metcon:

50 DU

25 Push Press (75/55)

25 Russian KB (53/35)

25 KTE

25 Ring Dips

25 KTE

25 Russian KB

25 Push Press

50 DU

Elite Competition Class

1. Conditioning
50 Cal Row
50 Box Jumps
25 PC (135/95)
25 Burpees over Bar