March 17, 2015 by thao
Freedom WOD Classes
D.R.O.M.s
Mobility
Metcon:
50 DU
25 Push Press (75/55)
25 Russian KB (53/35)
25 KTE
25 Ring Dips
25 KTE
25 Russian KB
25 Push Press
50 DU
Elite Competition Class
1. Conditioning
50 Cal Row
50 Box Jumps
25 PC (135/95)
25 Burpees over Bar
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
