Happy St. Patrick’s Day!! If you have green make sure you wear it. I would like for every class to take a group picture before starting the wod.

Freedom WOD Classes

Warm Up:
D.R.O.M.S

Strength:
Take 15 mins to work up to your working weight for the Metcon. Focus on bar path.

Metcon:
“Leapin’ Leprechaun”
3 Rounds
10 Snatch 135/115
10 Burpee Box Jumps 24/30

Elite Competition Class

Rest Day