Freedom WOD Classes

D.R.O.M.s

Movement of the Month: High Hang Squat Cleans – 20 Minutes

PVC Review

Sets of 8, Climbing in weight (Focus is on Technique and Speed Under the Bar)

Metcon:

4 Rounds:

15 Box Jumps (24/20)

10 Lateral Barbell Burpees

5 Squat Cleans (135/95)

Elite Competition Class

Mobility

3 Rounds for time:
21 Box Jumps (24/20)
15 Bar Facing Burpees
9 Power Cleans (135/95)