Metcon:
4 Rounds
6 High Hang Power Cleans 115/75
6 Strict Pull Ups
5 Low Hang Power Cleans 115/75
5 Kipping Pull Up
4 Power Cleans 115/75
4 Chest To Bar Pull Ups

Elite Competition Class

1. Clean
Work up to a heavy single Power Clean

2. Barbell Conditioning
5 climbing sets of: 3 Front Squats + 1 Jerk

2. Conditioning
EMOMx16
4 rounds of:
Minute 1: 15/12 Cal Row
Minute 2: 15 Wallballs, 20/14
Minute 3: 15 SDHP, 95/65
Minute 4: 15 Push Press, 95/65