March 15, 2016 by thao



After all the scores have been added in Greg Opper is 4th in the region 87th in the world for men’s masters 50-55, Annie Campain is 1st in the region for Teenage Girl’s scaled 16-17 year olds, Garrett Harger is 36th for Teenage Boy’s 16-17, Cole Barone at 351 with a 112th place finish region wide for 16.3, Marie Van Dyne is 409th in the Women’s division, Kyle Knapp is 457th for the men’s region, and Jake Smith at 521th in the region. Great Job to everyone for an amazing 16.3 and lets keep it going for 16.4!!!!!

Freedom WOD Classes

Warm Up:

Pizza Delivery

Work up to a heavy complex of Hang Power Clean +  Squat Clean

Row 500 Meters
20 Strict Handstand Push-Ups
30 Ring Dips
40 Push-Ups

Elite Competition Class

1. Conditioning
3 Rds:
5 MU
10 Power Snatch (135/95)
25 Box Jumps (24/20)

2. Gymnastics Conditioning
6×6 unbroken Kipping HSPU



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