Freedom WOD Classes

D.R.O.M.s

Mobility

Metcon:

“Open 15.3″
14-minute AMRAP:
7 muscle-ups
50 wall balls (20/14)
100 double-unders

Scaled

“Open 15.3″
14-minute AMRAP:
50 wall balls (14/10)
200 single-unders

M 20-lb. ball to 10’
F 14-lb. ball to 9’

Elite Competition

Mobility   OR

“Open 15.3″
14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders

M 20-lb. ball to 10’
F 14-lb. ball to 9’