Freedom WOD Classes
Hand Stand Practice
Up to 15 Mins to Work as Heavy as Possible:
Snatch: Start at 35 and 45 and increase weight by increments of 5 or 10 lbs until you miss back to back attempts at the same weight.
Cleans: Continue where you left off on snatch and increase by 5 or 10 lbs until you miss back to back attempts at the same weight
*Focus on Technique that we have been Reviewing for Movement of the Month*
Elite Competition Class
Rest Day / Mobility