Freedom WOD Classes

D.R.O.M.s

Mobility

Hand Stand Practice

Metcon:

Up to 15 Mins to Work as Heavy as Possible:
Snatch: Start at 35 and 45 and increase weight by increments of 5 or 10 lbs until you miss back to back attempts at the same weight.

Cleans: Continue where you left off on snatch and increase by 5 or 10 lbs until you miss back to back attempts at the same weight

*Focus on Technique that we have been Reviewing for Movement of the Month*

Elite Competition Class

Rest Day / Mobility