24/7 access included in membership

March 1, 2016 by thao

3/1/16

Share

16.1 Was a huge success. After all the scores have gone in Greg O. is sitting at the top of Region in the masters 50-55, Coach Kyle is coming in at 311 in the Region along with 90 other great scores from all the athletes that throw down over the last few days. Great job everyone and lets get ready for 16.2!

Freedom WOD Classes

Warm Up:
D.R.O.M.S

Stength/Skill:
60 Cal Row, Note work on posture and form

Metcon:
4 Rounds
12 Push Press 135/105
12 Box Jumps 24/20
Elite Competition Class

1. Conditioning
3 RFT:
Row 500m
12 Burpees
21 Box Jumps, 24/20

2. Conditioning
EMOMx10:
Odd: 10 TTB
Even: 10 Thrusters, 95/65

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!