16.1 Was a huge success. After all the scores have gone in Greg O. is sitting at the top of Region in the masters 50-55, Coach Kyle is coming in at 311 in the Region along with 90 other great scores from all the athletes that throw down over the last few days. Great job everyone and lets get ready for 16.2!
Freedom WOD Classes
60 Cal Row, Note work on posture and form
21 Box Jumps, 24/20
Odd: 10 TTB
Even: 10 Thrusters, 95/65