March 11, 2015 by thao



Freedom WOD Classes


Snatch Technique / Strength

Lift Offs – 5 x 5

High Pulls – 5 x 5

Three Person Partner Metcon – 15 Min AMRAP

2000 M Row

100 Step-ups (45/35)

*One Partner Works, One Partner Rests, One Partner Dead Hang Holds From Pull-up Bar*

Elite Competition Class

1. Strength
5×3 Thrusters, climbing

2. Conditioning
12 Min EMOM
Odd: 7 Push Press + 7 Thrusters,
Even: 8x10m Shuttle Runs – every 10m counts as a rep. two hand touch over the turn around line.
record weights on the bar and times for each of the 6 sprints.



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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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