Note: The 12:00 Class is reserved for the CrossFit Opens WOD 16.3.. There will not be a normal class for this time. We will also have heat times set up for sign up on mindbody for Saturday night lights.

Please do not park in the alley way in any manor. You may park in any of the parking lots and on the street in front of the condos.

Freedom WOD Classes

Warm Up:
Hollow/Arch holds

Skills:
Jumping Chest to Ba