Note: The 12:00 Class is reserved for the CrossFit Opens WOD 16.3.. There will not be a normal class for this time. We will also have heat times set up for sign up on mindbody for Saturday night lights.
Please do not park in the alley way in any manor. You may park in any of the parking lots and on the street in front of the condos.
Freedom WOD Classes
Jumping Chest to Bar Pull Ups / Bar Muscle Ups
4 round Partner VS
400 m Run (Please run down the West side of the alley and not right behind the condo parking stalls)
Bench Press 135/95
Elite Competition Class
Every 4 minutes, for 20 minutes (5 sets):
Row 500 Meters
Perform in teams of two as quickly as possible. As soon as the Concept 2 is available, the next person may start rowing. Goal is for both partners to finish their 5 sets as quickly as possible.