Freedom WOD Classes

D.R.O.M.s

Mobility

Double or Triple Under Practice

Metcon:

3 Rounds: 5 Minutes to Complete

15 Deadlifts (185/135)

400 M Run

M.E. Push-ups with remaining time

Rest 1 Minute

Elite Competition Class

9 Minute AMRAP:
2 Power Cleans (135/95)
2 Box Jump Overs
4/4, 6/6, 8/8, 10/10, 12 /12