March 9, 2017 by thao
Heats will be at noon today and tomorrow during Saturday Night Lights starting at 3:00pm. Make sure to sign up on MINDBODY! Take Note there will be Scaled heats and RX heats.
Freedom WOD Classes
Warm Up:
Med Ball Warm Up
Movement of the Week:
Quad Smash
Strength:
Clean
2×5 at 65% no pause
Front Squat
3×5 at 65% no pause
Metcon:
30 Calorie Row
30 Deadlift 95/65
20 Box Jump 24/20
20 Hang Power Snatches 95/65
10 Bar Facing Burpees
10 Push Press 95/65
Elite Competition Class
Test Drive/Game plan 17.3
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
