Freedom WOD Classes

Warm Up:
Stick Game

Mobility:
Crush
Quads/Calf/Hamstrings

Strength:
For max reps:
90 seconds of Strict Handstand Push Ups
Rest 60 seconds
60 seconds of Strict Handstand Push Ups
Rest 30 seconds
30 seconds of Strict Handstand Push-Ups

Metcon:
Tabata 20/10
Row for Cals
Double Unders
Burpees

Elite Competition Class