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Freedom WOD Classes

Warm Up: 10 Mins
2 Rounds
1:00 Double Unders Practice
10 Push Ups
10 Anchor Point T-2-B
10 Kipping Swings
25 Banded Pull Aparts

Mobility: 
Mobility Between Strength Sets

Strength: 15 Mins 
Bench Press 3 sets
5 Rep @ 75-80% of 1RM from week 1

Metcon: 12 Min Cap
For Time:
100 Double Unders or Single
21 T-2-B
21 Floor Press 135/95
100 Double Unders or Single
15 T-2-B
15 Floor Press 135/95
100 Double Unders or Single
9 T-2-B
9 Floor Press 135/95