Warm Up: 12 Mins
Warm Up With A Partner
Partner A:
1:00 Min Bike

Partner B:
10 KB Deadlifts
10 Sit Ups
10 Plate Jumps

One Partner Bikes for 1 min while the other performs a round of warm up movements.

Metcon: 16 Mins
16 Min Partner AMRAP
30 KB Swings
30 Cal Bike
60 Double Unders or Jump Ropes

Non-working partner must hold a Plank in order for working partner to accumulate reps.