Make Sure You Submit Your Score For The First Open WOD 22.1 Before 6:00pm Today. We had a few athletes not submit last week and would love to see 77 scores submitted this week.

If you are not sure how to please reach out to Kody or Kyle ASAP

Freedom WOD Classes

Warm Up: 10 Mins
200M Row
10 Cleans Pulls
8 Hang Power Cleans
10 Snatch Pulls
8 Hang Power Snatch
200M Row

Mobility: 
Mobility Between Strength Sets

Strength: 15 Mins 
Squat Cleans OR Squat Snatch 3 sets
5 Rep @ 75-80% of 1RM from week 1

Metcon: 14 Min Cap
Team of 2
14 Min AMRAP
3 Hang Squat Snatches 115/75
10/8 Cal Row or Bike
5 Hang Power Clean & Jerks 115/75
* Alternate with partner after each round.