Saturdays are better with friends!
Freedom WOD Classes
Warm Up: 12 Mins
Metcon:
“A little bit of everything”
Partner wod :
100 Cal Ski / Bike / Row
90 Wall Balls 20/14
80 Double Unders (per person) 2:1 Single
70 KB Sings 53/35
60 Box Jumps 24/20
50 M Single Arm KB Farmer Carry 53/35 (each person carries 50m)
40 Med Ball Cleans 20/14
30 Pull Ups
200 M Run as a team
10 Turkish Get Ups 53/35
Only one person can work at a time. Split reps up any way you chose.
