March 31, 2021 by DNRadmin

3/31/21

Preston vs T-2-B CrossFit DNR Open 21.3 Fort Collins Colorado

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We still have to wait until April 5th to verify but it looks like we have several athletes moving to the Quarterfinals!

Annie Campain

Bailey Baumgaertner

Reagan Cyphers

Kirsten Martin

Shivaun Mcartor

TJ Snyder

 

Freedom WOD Classes

Warm Up: 5 Mins
2 Rounds
200 M Row, Ski,
5 Inchworms
10 Anchor Point T-2-B
5 Spealler Rows

Mobility: 
Mobility Between Strength Sets

Strength: 20 mins
Deadlift 10 Mins to find a
6 Rep Max
Then 10 Mins to do
6 Reps @ 75% 6RM
6 Reps @ 70% 6RM

Home WOD: 16 Min Cap
In Teams of Two Complete (can also be done solo)
16 Min AMRAP
80 M Run or 8/6 Cal Row/Bike/Ski Erg
6 Deadlift 155/115
4 T-2-B

Complete a full round then rest while your partner does the same, keep alternating until time expires. Only one person can work at a time. No Partner = equal rest to work. If you take 60 sec to complete a round then you will rest 60 sec before starting again.

Metcon: 16 mins
In Teams of Two Complete
16 Min AMRAP
8/6 Cal Row or Ski Erg (No Bikes allowed, share rowers/Ski if needed)
6 Deadlift 155/115
4 T-2-B

Complete a full round then rest while your partner does the same, keep alternating until time expires. Only one person can work at a time.

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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