March 30, 2021 by DNRadmin

3/30/21

Judges and Volunteers needed for the 2021 Fundraiser Competition Barbells and Badges August 28th Fort Collins Colorado CrossFit DNR

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CrossFit Open prize give away winners:

Emma Gomes – $50.00 Taco Stop

Ramon Campbell – $50.00 Rocky Mountain Olive Oil

Kara Shechter – $50.00 Birota Foods

Susan Dunn – $100.00 lululemon

TJ Murphy – Choice of shoes ($140 value)

Freedom WOD Classes

Warm Up: 10 Mins

Warm Up: 8 Mins
2 Rounds Plate warm up
30 Sec of Plate Jumps
30 Sec of Plate Squats
30 Sec of Push Up Explodes
30 Sec of Plate Cleans

Mobility: 
Mobility Between Strength Sets

Strength: 20 mins
Bench Press 10 Mins to find a
6 Rep Max
Then 10 Mins to do
6 Reps @ 75% 6RM
6 Reps @ 70% 6RM

Home WOD: 12 Min Cap
3 Rounds
50 Lunges
35 Push Ups
15 MB Cleans or KB/DB Goblet Clean (performed the same way the MB clean)

Metcon: 12 Min Cap
3 Rounds
50 Lunges
20 Dips
8 Hang Power Cleans 135/95

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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