CrossFit Open Workout #22point2 is going to be released LIVE at noon PT / 3 p.m. ET / 8 p.m. GMT on March. 3 on Games.CrossFit.com. #CrossFitOpen

Freedom WOD Classes

Warm Up: 5 Mins
2 Rounds
8 Box Step Ups
9 Deadlifts
30 Sec Handstand Hold or Plank Hold
10 Russian KBS

Mobility: 
Mobility Between Strength Sets

Strength: 15 Mins 
Deadlift 3 sets (take it easy if you are in the Open)
7 Rep @ 70-75% of 1RM from week 1

Metcon: 12 Min Cap
3 Rounds of:
3 Min AMRAP
3 HSPU
6 Box Jumps 24/20
9 Russian KB Swings 53/35

1 Min Rest