IT’S BENCH PRESS DAY!

Freedom WOD Classes

Warm Up: 10 Mins
5 Min EMOM
5-8 Strict T-2-B / Knee Raises
Then
8 Push Ups
8 Kipping Swings
5 Push Up
5 Ancho Point T-2-B

Strength:
20-25 Mins to Find a
Bench Press
1 Rep Max

Metcon: 12 Min Cap
4 Rounds
10 Floor Press @ Body Weight or 70% of 1RM
15 T-2-B