Freedom WOD Classes

Warm Up: 7 Mins
5 Burpees
20 Pull Aparts
8 Hang Power Cleans
8 Strict Press
8 Power Clean
8 Push Jerks
5 Burpees

Strength: 15 mins
2 x Giant Sets:
8-12 Strict Press ~60%
10-15 Matador Dips
10-20 Double DB Bench Press
15-20 DB Pull Over w/ Skull Crush Finish
4:00 Rest Between Sets

Metcon: 18 Min Cap
For Time:
10 Burpees
10 Clean & Jerks 155/105
20 Burpees
15 Clean & Jerks 135/95
30 Burpees
20 Clean & Jerks 95/65
40 Burpees
*A lot of people will not finish this workout before cap. Thats okay, just pace accordingly.