March 27, 2023 by DNRadmin


Funny-Burpee-Quotes CrossFit DNR Fort Collins CO


Freedom WOD Classes

Warm Up: 7 Mins
5 Burpees
20 Pull Aparts
8 Hang Power Cleans
8 Strict Press
8 Power Clean
8 Push Jerks
5 Burpees

Strength: 15 mins
2 x Giant Sets:
8-12 Strict Press ~60%
10-15 Matador Dips
10-20 Double DB Bench Press
15-20 DB Pull Over w/ Skull Crush Finish
4:00 Rest Between Sets

Metcon: 18 Min Cap
For Time:
10 Burpees
10 Clean & Jerks 155/105
20 Burpees
15 Clean & Jerks 135/95
30 Burpees
20 Clean & Jerks 95/65
40 Burpees
*A lot of people will not finish this workout before cap. Thats okay, just pace accordingly.


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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