March 26, 2018 by thao
Warm Up: 4 Mins
2 Rounds
200/150 Row
8 Lunges each leg
Posterior Chain Development: 5 Mins
5 Min AMRAP
X Band Walks east/west
10 Single Leg KB RDL
5 Russian KB Swings
Technique Review / Workout Brief
Metcon: 12 Mins
3 Rounds For Time
500/400 M Row
50 Air Squats
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
