Skill/Strength: 10 min EMOM
Odd Minutes: 3x back squat @ ~85%1RM
Even Minutes: ME pistols (modify by holding weights to counterbalance)
Metcon: 4 min “FranRAP”, rest 4 min, 4 min “FranRAP”
1-2-3-4-5 etc. Thrusters (95/75)
1-2-3-4-5 etc. Pullups
March 24, 2014 by thao
Skill/Strength: 10 min EMOM
Odd Minutes: 3x back squat @ ~85%1RM
Even Minutes: ME pistols (modify by holding weights to counterbalance)
Metcon: 4 min “FranRAP”, rest 4 min, 4 min “FranRAP”
1-2-3-4-5 etc. Thrusters (95/75)
1-2-3-4-5 etc. Pullups
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
