Warm Up: 4 min
Med Ball Warm Up
Hip Development: 4 Mins
2 Rounds on a 4 Min Clock for Quality Reps
30 Sec / Side Lunges at 45 degree angle
30 Sec / Side Single Leg Hip Bridge or 1 Min 2 legged
2 Rounds on a 4 Min Clock for Quality Reps
30 Sec / Side Lunges at 45 degree angle
30 Sec / Side Single Leg Hip Bridge or 1 Min 2 legged
Technique Review / Workout Brief:
