It’s Looking Like We Will Have A Few Ladies Moving Into The Online Qualifier. We Will Have To Wait For Emails To Be Sent Out Before We Can Say For Sure But Its Looking Pretty Promising.
The Leaderboard will finalize by March 18.
Quarterfinals are up next. Mark your calendars: cutlines for Quarterfinals and the Occupational Games will be released after March 18.
Check your email inbox next week for Quarterfinals instructions.
Individual Quarterfinals
➤ Individual registration begins: March 21, 2022
➤ Individual registration ends: March 25, 2022
Team Quarterfinals
➤ Team registration begins: March 27, 2022
➤ Team registration ends: April 8, 2022
Age-Group Quarterfinals & Occupational Games
➤ Registration begins: April 11, 2022
➤ Registration ends: April 24, 2022
Freedom WOD Classes
Warm Up: 10 Mins
400m Run
Then
2 Rounds
10 Banded Goodmornings
N-S Walking Samson Stretch
10 Alt Box Step Ups
10 KB Swings
N-S Inchworms With Push Ups
Mobility:
Mobility Between Strength Sets
Strength: 15 Mins
Bench Press 3 sets
3 Rep @ 80-85% of 1RM from week 1
Metcon: 16 Min Cap
4 Rounds
400 Run
21 KB Swings 53/35
12 Box Jump 24/20
