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March 14, 2018 by thao

3/15/18 QuickFit

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Warm Up: 3 Mins
Bring Sally Up Air Sqs – 3 Mins

Posterior Chain Development: 5 Mins
5 Min AMRAP
X Band Walks east/west
10 KB RDL
5 Goblet Squats w/ 2 Sec pause at bottom

Technique Review / Workout Brief
Goblet Thruster

Metcon: 14 mins
14 mins EMOM
200/175 M Row
10 KB Goblet Thrusters https://www.youtube.com/watch?v=OIQoVujwmFM

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