D.R.O.M.s
Skills/strength
Snatch grip Deadlift
3×5
Snatch balance
3×5
Metcon:
21-15-9
Snatch 115/75
Ring dips
March 13, 2014 by thao
D.R.O.M.s
Skills/strength
Snatch grip Deadlift
3×5
Snatch balance
3×5
Metcon:
21-15-9
Snatch 115/75
Ring dips
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