3/12/18 QuickFit

Warm Up: 3 Mins
500 M Row

Metcon: 24 mins
3 Rounds of
1:00 min Max Effort at each
Flutter Kick Squat  https://www.youtube.com/watch?v=cB8TdlUUSmg
Flutter Kicks https://www.youtube.com/watch?v=qfdDaf95afk
Romanian Deadlift w/ Plate
Russian Twist with plate
Front Rack Plate Lunges
Hanging Oblique Knee Raises https://www.youtube.com/watch?v=Q5QaSJEzmf8
Russian Step Ups https://www.youtube.com/watch?v=OWJm7Q30AWQ
Butterfly Sit Ups https://www.youtube.com/watch?v=_HDZODOx7Zw