Hooligans, The Final Open Wod 22.3 Is Here…… Be Sure To Wear Your Crop Tops and Short Shorts. And Don’t Forget, there will be TacoStop after the last heat time for our after party!.

Freedom WOD Classes

Metcon: 12 Min Cap
CrossFit Open 22.3

For time:
21 pull-ups
42 double-unders
21 thrusters 95/65
18 chest-to-bar pull-ups
36 double-unders
18 thrusters 115/75
15 bar muscle-ups
30 double-unders
15 thrusters 135/85

95 lb, then 115 lb, then 135 lb

Time cap: 12 minutes

Scaled For time:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters 65/45
18 chin-over-bar pull-ups
36 single-unders
18 thrusters 85/55
15 chest-to-bar pull-ups
30 single-unders
15 thrusters 105/65

Foundations
For time:
21 bent-over rows 45/35
42 jumping jacks
21 thrusters 45/35
18 jumping chin-over-bar pull-ups
36 jumping jacks
18 thrusters 45/35
15 jumping chest-to-bar pull-ups
30 jumping jacks
15 thrusters 45/35