D.R.O.M.s
Skill/strength
3×1 work up to ahap
Sq clean+ Hang Sq Clean+Jerk
12 min
400 m med ball run
Then
3 Rounds
5 cleans 185/125
10 Kb swings 53/35
Then
ME push ups
March 11, 2014 by thao
D.R.O.M.s
Skill/strength
3×1 work up to ahap
Sq clean+ Hang Sq Clean+Jerk
12 min
400 m med ball run
Then
3 Rounds
5 cleans 185/125
10 Kb swings 53/35
Then
ME push ups
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
