Welcome to Week 2 of the Opens! The 5:30 a.m, 6:45 a.m, and 7:45 a.m classes will operate as normal. 12:00 & Friday Night Lights will perform 19.2 (see picture above)! Heat times are posted on Mindbody.

Freedom WOD Classes – 5:30, 6:45, 7:45 a.m

Warm Up: 5 Mins
10 / Side X Band Walk
10 Wallballs
10 Power Cleans
10 Jerks
10 / Side X Band Walk