Warm Up: 2 min
400 M Row
Core Development: 4 min
Tabata 20/10
20 Sec V-Ups / Heel Taps / Sit Ups
10 Sec Hollow Hold
20 Sec V-Ups / Heel Taps / Sit Ups
10 Sec Hollow Hold
20 Sec V-Ups / Heel Taps / Sit Ups
20 Sec V-Ups / Heel Taps / Sit Ups
10 Sec Hollow Hold
20 Sec V-Ups / Heel Taps / Sit Ups
10 Sec Hollow Hold
20 Sec V-Ups / Heel Taps / Sit Ups
10 Sec Hollow Hold
Rest 1 min
Repeat
Technique Review / Workout Brief:
