February 28, 2018 by thao

3/1/18 QuickFit

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Warm Up: 2 min
400 M Row
Core Development: 4 min
Tabata 20/10
20 Sec V-Ups / Heel Taps / Sit Ups
10 Sec Hollow Hold
20 Sec V-Ups / Heel Taps / Sit Ups
10 Sec Hollow Hold
20 Sec V-Ups / Heel Taps / Sit Ups
10 Sec Hollow Hold
Rest 1 min
Repeat

Technique Review / Workout Brief:

Metcon: 16 min
Rotating Tabata 20/10
Low box or plate lat runners https://www.youtube.com/watch?v=V-uip9t8M8A
DB Floor Presses
DB Hang Power Cleans
Air Squats

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