February 6, 2015 by thao
Freedom WOD Classes
Mobility
Front Squats
6 x 6
Metcon:
4 Rounds:
2 Min Max Effort Double Unders
2 Min Max Effort Burpees
Elite Competition Class
1. 8 Min AMRAP
5 Deadlifts, 135/95
5 Hang Power Cleans, 135/95
5 Front Squats, 135/95
5 Jerks, 135/95
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
